Inspiration Intention Direction
Bootcamp and sculpt classes with Kristin are definitely the highlights of my day! She is motivating, enthusiastic, super funny and totally kick ass! She focuses on proper alignment to help her clients avoid inujry. She is inclusive of all levels and wants to see everyone having fun getting fit. Kristin is very dedicated to fitness and health, as well as spirituality. During the last 5-6 years that I've been with Kristin I have definitely seen a change in my body for the better. I've gained strength, endurance and confidence in what I can do physically. Her classes are the best!
Get Fit, Stay Well and Lovett!
It’s a NEW AGE.
RIGHT NOW is your opportunity to rethink your fitness and well-being. Think outside the old rhetoric that you have to go to a gym or studio to get in shape.
It IS possible to stay motivated, evolve body and mind, learn new methods of coping and healing, connect with like-minded people, break a sweat and have fun doing it in the comfort of your home.
If you are seeking to feel better, and understand that being fit mentally and physically is a journey, not a race, then you are exactly where you need to be.
This is a space for students and fitness/yoga instructors alike to learn, deepen their practice, and find serious motivation for lasting, daily transformation.
View the schedule and sign up for a class
Receive personalize health and wellness guidance, targeting your individual needs and setting you up for long-term success
About a 15 minute dynamic warm-up of yoga to 35-40 minutes of full body strength training with short cardio intervals, ending with a stretch cool down.
Non stop plyometric high intensity cardio, full body strength training that will straight kick your booty
Vinyasa breathe to movement practice. A rich powerful build up to a peak posture. Options to play with arm balances and inversions.